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You’ve Experienced A Lot, Let’s Talk Senior Mental Health

You've lived, you've learned, and you've definitely earned a little less hassle in your life. We often talk about keeping our bodies strong, but keeping our minds happy and resilient is just as vital. At Visory, we see you, and we understand that navigating aging and mental health can feel overwhelming. We're here to help you reframe it.

The truth is, mental health in seniors isn't always given the spotlight it deserves. Some folks mistakenly believe that things like depression or anxiety are just a "normal" part of getting older. Nope! We're here to say that mental health issues in the elderly are manageable, and prioritizing your mental health is a powerful act of self-care. It's about finding ways to live your best, most fulfilling life.

Understanding the Biggest Mental Health Issues Seniors Face

The simplest and easiest way to start addressing your mental health as a senior is to realize you are not alone. And you don’t have to figure it all out yourself.

Feeling Blue & Wanting to Boost Your Mood?

We’ve all heard about depression and it sometimes feels like it’s becoming more common than before. You may have heard a lot of the younger generations talk about it as well. Did you know that depression can look different in aging adults vs. younger adults? You can even be “high-functioning” and active and still face feelings of depression.

Things to look out for:

Persistent feelings of hopelessness or feeling down. This can also include a loss of interest in doing the things you love.
Changes in appetite or sleep patterns, or feeling tired and drained most of the time.
A feeling of loneliness that is hard to dismiss. Depression can also make you want to withdraw socially from your family, friends, or community.

Ways to combat these feelings:

Socialize so you don’t isolate yourself: Even if you don’t feel like you have the energy, talking with your family and friends tends to make you feel better.
Develop a sleep and exercise routine: Creating a consistent routine can help train your brain and body to wind down at a certain time, and may help you get better sleep. There are also tons of scientific studies that show the connection between exercise and better mental health!
Find Spiritual and/or professional support: Ultimately when you are feeling depressed, it is best to talk to a therapist or professional for support or treatment. No matter your faith or spirituality, your community likely also has resources for you! If you are facing mental health struggles, emotional distress, or alcohol or drug concerns, or even just need someone to talk to, the 988 Suicide & Crisis Lifeline is also available 24/7, every day of the year.

Mind abuzz with worry?

Anxiety disorders are also widespread in younger generations and aging adults, often showing up as excessive worry about finances, health, or loved ones. For a caregiver, this worry can be a constant, heavy blanket.

Things to look out for:

Try to learn how your body shows signs of anxiety, such as a racing heart, trouble sleeping, sweating, shaking or trembling, etc.
Learn how your mind shows signs of anxiety, such as feelings of irritability or restlessness, excessive worrying, difficulty concentrating, etc.

Ways to combat these feelings:

Focus on being mindful and controlling your breathing: Being mindful and focusing on long, deliberate breaths can activate your body’s relaxation response and reduce your physical symptoms of anxiety. You can basically take some deep breaths and imagine your heart rate slowing.
Focus on your sleep and exercise schedule: Like we mentioned regarding depression, quality sleep and regular sleep are important for senior mental health. You don’t have to do anything drastic, just make some additional effort for better sleep and more movement! Add in a social element by joining a group exercise class.
Keep yourself feeling grounded: People choose a few different methods for feeling grounded, which really just means feeling more in-touch with yourself. Some people find that taking a walk in nature can help them feel calmer, while others find journaling can help them feel more aware of their feelings.

What If I’m Still Struggling?

If you’re trying your best to manage your mental health but still feel like something is off, that’s okay! However, it may be time to talk to your doctor about how you’ve been feeling. Have an honest conversation with them about what you’ve been experiencing and what you’ve tried to do in order to combat and improve your mental health.

Your doctor may prescribe a prescription medication that can help your body and brain equalize and feel “normal” again. If that’s the case, know that Visory Health sees you and hears you. Taking your prescribed medications properly can make a world of difference in helping you feel better. Your prescription medications shouldn’t be another burden when working on your mental health. Use the Visory Health Rx Savings Card to save on your medications, so you can get back to doing what you love.

Managing mental health issues in seniors is an ongoing process, and lifestyle changes, community support, movement, and professional support are important resources for you to pursue.

Don’t worry, you’ve got this, and you’re strong enough to handle this!

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Stay Healthy, Stay Visory!

The Visory Health Team

","disclaimer":"

This article is not medical advice. It is intended for general informational or educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition, diagnosis or treatment. If you think you have a medical emergency, immediately call your physician or dial 911.

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